A high-Intensity fitness program incorporating from several sports and types of exercises.
Monday | 07h00 to 08h00 |
17h00 to 18h00 | |
18h00 to 19h00 | |
Tuesday | 07h00 to 08h00 |
17h30 to 18h30 | |
18h30 to 19h30 | |
Wednesday | 05h30 to 06h30 |
Thursday | 07h00 to 08h00 |
17h30 to 18h30 |
High-Intensity Interval training, is a training technique in which you give 100% effort through quick, intense burst of exercise.
Monday | 05h30 to 06h30 |
08h15 to 09h15 | |
17h00 to 18h00 | |
18h30 to 19h30 | |
Wednesday | 05h30 to 06h30 |
08h15 to 09h15 | |
17h00 to 18h00 | |
18h30 to 19h30 | |
Friday | 05h30 to 06h30 |
08h15 to 09h15 |
Is a type of interval training which is a mixture of High-Intensity and Low-Intensity activity.
Tuesday | 05h30 to 06h30 |
17h00 to 18h00 | |
Thursday | 05h30 to 06h30 |
17h00 to 18h00 | |
18h30 to 19h30 |
This class is the basics of functional movement peered with elements of obstacle course racing and is seen as military style training.
Wednesday | 17h30 to 18h30 |
Friday | 17h00 to 18h00 |
This is a fun class to end your week. Functional training to get you sweating before the weekend.
Friday | 18h00 to 19h00 |
Saturday | 08h30 to 09h30 |
A smaller class to teach you the basic and more advanced skills for your lifts.
Thursday | 19h00 to 20h00 |
Nothing else to do during lunch? Look no further. You can now have a quick workout!
Tuesday | 12h15 to 13h00 |
Thursday | 12h15 to 13h00 |
More classes to follow
More classes to follow
c/o De Bron & Fairtree Roads
Brackenfell
Cape Town
+27 (0)21 982 5863
info@cfbluesky.co.za
CrossFit Blue Sky
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