A high-Intensity fitness program incorporating from several sports and types of exercises.

High-Intensity Interval training, is a training technique in which you give 100% effort through quick, intense burst of exercise.

Is a type of interval training which is a mixture of High-Intensity and Low-Intensity activity.

This class is the basics of functional movement peered with elements of obstacle course racing and is seen as military style training.

This is a fun class to end your week. Functional training to get you sweating before the weekend.

A smaller class to teach you the basic and more advanced skills for your lifts.