A high-intensity fitness program incorporating from several sports and types of exercises

High-Intensity Interval Training is a training technique in which you give 100% effort through quick, intense bursts of exercises

This class is the basics of functional movement peered with elements of obstacle course racing and is seen as military-style training

This is a fun class to end your week. Functional training to get you sweating before the weekend

Looking for something to keep you active during those lunch hours you don't know what to do with yourself? Look no further